Thursday Classes

Beginners Class

Teacher

Sarra Whicheloe

Where Friends Quaker Meeting House
When Thursday, 9:15 am - 11:00 am
Cost From £10

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Thursday morning all levels class

Teacher

Sallie Sullivan

Where Christ Church
When Thursday, 9:30 am - 11:00 am
Cost

This class is for continuing and beginner students in a reasonable state of health and fitness and runs in term time only. This is not an equipped venue. There is a small car park. Tea and coffee available afterwards.

Yoga studio class

Teacher

Jenny Furby

Where Rooksbury Farm, 19 Sainsbury Close, Andover
When Thursday, 9:30 am - 11:00 am
Cost £6.50 a class if paying for term, no drop-in

Beginners/general. Small class, maximum 6.

Iyengar Yoga

Teacher

Frances Brown

Where Home Studio Arundel Way
When Thursday, 10:00 am - 12:00 pm
Cost £10.00 Single class, £8.00 Full term.

General class. All equipment provided.

Please contact me by phone or email before attending a new class.

Beginners

Teacher

Melanie Palmer

Where Just Yoga Worthing
When Thursday, 10:30 am - 11:30 am
Cost £6 per class - termly booking

For students with little or no experience.

Sitting yoga

Teacher

Julia Owen

Where MS Treatment Centre, Southwick Recreation Ground, Southwick
When Thursday, 12:00 pm - 1:00 pm
Cost £5 or donation

This class is practised from a sitting position in a chair or wheelchair. Yoga equipment is used to help students to achieve the best possible extension and alignment in the asanas.

INTERMEDIATE

Teacher

Alison Hahlo

Where SUBUD
When Thursday, 5:00 pm - 6:30 pm
Cost £9/class £6 conc (£45/6 wks or £30 conc)

A 90 minute class suitable for students with min 1 years experience and with established shoulder stand practice and ability to sustain brief head stand with wall support.

Kemptown Private Studio, General

Teacher

Jane Fraser

Where Marine Square
When Thursday, 6:00 pm - 8:00 pm
Cost £8.50

Small group class for up to 6 students in a private studio fully equipped for Iyengar classes. All equipment is provided. Jane is an experienced, qualified intermediate teacher.

Yoga with Terri in Hassocks - Beginners class

Teacher

Terri Stevens

Where Pauline Thaw Centre
When Thursday, 6:15 pm - 7:45 pm
Cost £8 for 90 min class if booking a block or £11 drop in

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Beginners class.  For more information call Terri on 07854 083979 or email terriyeshe@gmail.com

http://terriyeshe.wixsite.com/asraya

http://www.mizantherapy.com/location/terri-stevens/

ttps://www.closingthebonesmassage.com/bone-closer/terri-stevens/

Terri Stevens received her Iyengar Introductory Teaching certificate in 2005 and then went on to achieve Junior Intermediate levels 1 and 2 . She studied twice at Ramamani Memorial Iyengar Yoga Institute in Pune, India for one month at a time whilst BKS Iyengar was still in this world, and has studied for three weeks with Rajiv and Swati Chancharni in Rajpur. Terri regularly attends classes and workshops with senior Iyengar teachers from both UK and India.

Terri is also a birth and post natal doula, a reflexologist and massage therapist (Aromatherapy, Closing the Bones and Mizan therapy),and is passionate about helping people to reconnect with themselves physically, emotionally and spiritually. She is trained to teach Mindfulness by the Mindfulness Association and co-facilitates a Joy of Living meditation group in Hassocks.

 

Beginners and general

Teacher

Alison Hahlo

Where SUBUD, LEWES BN7 2DB
When Thursday, 6:30 pm - 8:00 pm
Cost £9 drop in £6 conc. or half termly £45/6wks £30 concessions

A 90 min class suitable for students with a wide range of yoga experience and also for complete beginners. A broad range of poses taught with more complex poses and inversions introduced gradually for those with little experience. Students must be in reasonable good health and not suffering from severe injuries or health problems. Mats and other equipment available to borrow. Please bring own blanket.

General Yoga Class

Teacher

Julia Owen

Where All Saints Church Hall
When Thursday, 6:30 pm - 8:00 pm
Cost £7.50 paid half termly or £10 to drop in.

This class is suitable for beginners and improvers. Some equipment can be provided.

Iyengar Yoga

Teacher

Frances Brown

Where Home Studio Arundel Way
When Thursday, 6:30 pm - 8:30 pm
Cost £10.00 Single class, £8.00 Full term.

General class. All equipment provided.

Please contact me by phone or email before attending a new class.

Thursday evening Intermediate yoga

Teacher

Sallie Sullivan

Where Sun Street
When Thursday, 6:30 pm - 8:00 pm
Cost

This class is for those with at least 2 years practice of Iyengar yoga. It runs in term time only. All equipment is provided.

Level 2-3

Teacher

Where Just Yoga Worthing
When Thursday, 7:15 pm - 8:45 pm
Cost £9 drop in concessions and membership available

Stage 2 General
Aimed at those who have attended Iyengar yoga classes continuously for over 6 months . There will be a greater emphasis on individual progress. A good standard of Sarvangasana (shoulder stand) is required. Sirsasana is practiced regularly.

Stage 3 Intermediate
Are for those who have practiced the Iyengar method for at least two years. More advanced asanas are introduced.

Iyengar Yoga

Teacher

Simon Edwardson

Where Hove Studio
When Thursday, 7:30 pm - 9:00 pm
Cost £10 single class, £7-50 full term, £8-50 half term.

Stronger class, students must have a least 3 years experience.

St Mary Bourne

Teacher

Jenny Furby

Where St Mary Bourne Village Centre
When Thursday, 7:30 pm - 9:00 pm
Cost £6.50 a class if paying for term or £8 drop-in

Beginners/general

Yoga

Teacher

Mira Shirley

Where Yoga Akasha, East Grinstead
When Thursday, 7:30 pm - 8:45 pm
Cost £7 drop in/ £5 concessions or £35/ £25 concessions half-termly

A 75 minute class suitable for students with a diverse range of yoga experience. Standing poses, forward bends and lateral extensions will be introduced before moving on to backbends and inversions. Students must be in reasonably good health. All equipment is provided.

Intermediate Yoga class with Terri

Teacher

Terri Stevens

Where Pauline Thaw Centre
When Thursday, 8:00 pm - 9:30 pm
Cost £8 for 90 min class if booking block or £11 drop in

IMG_2595

Intermediate class. For more information call Terri on 07854 083979 or email terriyeshe@gmail.com

http://terriyeshe.wixsite.com/asraya

http://www.mizantherapy.com/location/terri-stevens/

ttps://www.closingthebonesmassage.com/bone-closer/terri-stevens/

Terri Stevens received her Iyengar Introductory Teaching certificate in 2005 and then went on to achieve Junior Intermediate levels 1 and 2 . She studied twice at Ramamani Memorial Iyengar Yoga Institute in Pune, India for one month at a time whilst BKS Iyengar was still in this world, and has studied for three weeks with Rajiv and Swati Chancharni in Rajpur. Terri regularly attends classes and workshops with senior Iyengar teachers from both UK and India.

Terri is also a birth and post natal doula, a reflexologist and massage therapist (Aromatherapy, Closing the Bones and Mizan therapy),and is passionate about helping people to reconnect with themselves physically, emotionally and spiritually. She is trained to teach Mindfulness by the Mindfulness Association and co-facilitates a Joy of Living meditation group in Hassocks.