Monday Classes

Iyengar Yoga

Teacher

Simon Edwardson

Where North Mundham Village Hall
When Monday, 9:45 am - 11:45 am
Cost £10 single class, £7-50 full term, £8-50 half term.

Small group, mixed ability.

Iyengar Yoga

Teacher

Frances Brown

Where Home Studio Arundel Way
When Monday, 10:00 am - 12:00 pm
Cost £10.00 Single class, £8.00 Full term.

General class. All equipment provided.

Please contact me by phone or email before attending a new class.

Beginners and general

Teacher

Where Just Yoga Worthing
When Monday, 10:30 am - 12:00 pm
Cost

90min class suitable for anyone with no prior experience of yoga as well as more experienced students. Classes are held during term time only. Please contact Just Yoga for booking: Tel: 01903 820888

Beginners and general

Teacher

Where Just Yoga Worthing
When Monday, 12:30 pm - 1:45 pm
Cost

75min class suitable for anyone with no prior experience of yoga as well as more experienced students. Classes held during term time only. Please contact Just Yoga for booking: Tel: 01903 820888

Horsham Yoga Monday lunchtime class

Teacher

Anna Macedo

Where Tythe Barn
When Monday, 12:30 pm - 1:30 pm
Cost £30 (or £8 drop in)

Taught by Anna Macedo

Mondays 12.30-1.30pm  

Tythe Barn, Pondtail Road, Horsham RH12 5EZ…..opposite haybarn lane

Please see www.annamacedoyoga.com for booking!

Runs as a 5 week course  (£30)  or £8 drop in (if spaces are available- check website)

BEGINNERS COURSE

Teacher

Hilary Leeves

Where Just Yoga Worthing
When Monday, 1:00 pm - 2:15 pm
Cost See website - www.justyoga.co.uk

A pre-book course suitable for complete beginners and on-going beginners

Beginners and general

Teacher

Alison Hahlo

Where SUBUD, LEWES BN7 2DB
When Monday, 5:00 pm - 6:30 pm
Cost £9 drop in £6 concessions or half termly £45/6wks £30 concessions

A 90 min class suitable for students with a wide range of yoga experience and also for complete beginners. A broad range of poses taught with inversions introduced gradually for those with little experience. Students must be in reasonable good health and not suffering from severe injuries or health problems. Mats and other equipment available to borrow. Please bring own blanket.

Beginners Class At Sussex Country Yurt, Warnham

Teacher

Sarra Whicheloe

Where The Sussex Country Yurt
When Monday, 5:45 pm - 6:45 pm
Cost £12

WarnamYurt4

For more information and online booking please visit www.sarrayoga.co.uk

Being in a Yurt with a wood burning stove, wooden floors, sky light within the peaceful surroundings of the garden all create a magical feel for practicing yoga.

The classes open with mantras to purify the mind, body and space. We also reflect on wisdom from ancient Indian texts and clarify a positive affirmation for our practice. This leads directly into our posture work exploring the body, creating space, stability and strength. The class will close with a well deserved 10 minute relaxation. Bring a blanket and warm clothes in the winter months.

All are welcome from complete beginners to those with some experience. Progress safely in your practice of yoga asana with Certifed Iyengar Yoga Teacher Sarra Whicheloe who has been teaching Yoga in Surrey and West Sussex for 9 years.

 

Iyengar Yoga

Teacher

Simon Edwardson

Where North Mundham Village Hall
When Monday, 6:00 pm - 7:30 pm
Cost £10 single class, £7-50 full term, £8-50 half term.

Stronger class, Students must have a least 3 years experience.

Iyengar Yoga Classes 6-7pm. 7.15-8.30pm

Teacher

Helen Ayling

Where WEST WORTHING BAPTIST CHURCH HALL , Worthing BN14 7LU
When Monday, 6:00 pm - 8:30 pm
Cost booking only by email

IYENGAR YOGA CLASSES

BOOKING NOW FOR SEPTEMBER

6-7pm (1st class)

                                                                                                                                                                                   7.15 – 8.30pm (2nd class)                                                                                                                        

£48 for 6 weeks or £40 X 5 weeks

Suitable for complete beginners and improvers

Equipment is provided

email heleniyogi@gmail.com

Kemptown Private Studio, General

Teacher

Jane Fraser

Where Marine Square
When Monday, 6:00 pm - 8:00 pm
Cost £8.50

Small group class for up to 6 students in a private studio fully equipped for Iyengar classes. All equipment is provided. Jane is an experienced, qualified intermediate teacher.

General yoga class

Teacher

Jen Henwood

Where Jen's home studio near Queens Park
When Monday, 6:15 pm - 7:45 pm
Cost £9.00 or £7.50 if booked as a block

General yoga class at Jen’s home studio in the Queen’s Park area of Brighton.

Abbotts Ann class

Teacher

Where Abbotts Ann Village Hall
When Monday, 6:30 pm - 8:00 pm
Cost £6.50 a class if paying for term or £8 drop-in

Suitable for beginners and ongoing beginners.

General Class

Teacher

John Fuller

Where West Chiltington Community Middle School
When Monday, 6:30 pm - 8:00 pm
Cost email John for details

All Levels

Intermediate

Teacher

Alison Hahlo

Where SUBUD, LEWES BN7 2DB
When Monday, 6:30 pm - 8:00 pm
Cost £9 class / £6 conc or £45/6wks £30 conc.

A 90 minute Intermediate level class, suitable for students with min 1 yr experience, with established shoulder stand practise and ability to sustain brief head stand with wall support.

Intermediate

Teacher

Melanie Palmer

Where Just Yoga Worthing
When Monday, 6:30 pm - 8:00 pm
Cost See website for details - www.justyoga.co.uk

Suitable for students with 2 years experience and can hold a stable 5 minute Salamba Sarvangasana.

Iyengar Yoga

Teacher

Frances Brown

Where Home Studio Arundel Way
When Monday, 6:30 pm - 8:30 pm
Cost £10.00 Single class, £8.00 Full term.

General class. All equipment provided.

Please contact me by phone or email before attending a new class.

Yoga with Terri in Hassocks - General class

Teacher

Terri Stevens

Where Pauline Thaw Centre
When Monday, 6:30 pm - 8:00 pm
Cost £8 for 90 min class if you book block or £11 drop in

IMG_2595

General class. Beginners welcomed For more information call Terri on 07854 083979 or email terriyeshe@gmail.com

http://terriyeshe.wixsite.com/asraya

http://www.mizantherapy.com/location/terri-stevens/

ttps://www.closingthebonesmassage.com/bone-closer/terri-stevens/

Terri Stevens received her Iyengar Introductory Teaching certificate in 2005 and then went on to achieve Junior Intermediate levels 1 and 2 . She studied twice at Ramamani Memorial Iyengar Yoga Institute in Pune, India for one month at a time whilst BKS Iyengar was still in this world, and has studied for three weeks with Rajiv and Swati Chancharni in Rajpur. Terri regularly attends classes and workshops with senior Iyengar teachers from both UK and India.

Terri is also a birth and post natal doula, a reflexologist and massage therapist (Aromatherapy, Closing the Bones and Mizan therapy),and is passionate about helping people to reconnect with themselves physically, emotionally and spiritually. She is trained to teach Mindfulness by the Mindfulness Association and co-facilitates a Joy of Living meditation group in Hassocks.

Iyengar Yoga in Ringmer

Teacher

Hazel Johnson

Where Rngmer Community College Dance Studio
When Monday, 7:00 pm - 8:30 pm
Cost £7 drop in/£5 concessions/£6 advance block payments

Term time only, 90 minute class suitable for beginner and general level. Mats and other equipment are available to borrow, though bringing a blanket is advised. Classes consist of a broad range of poses allowing students to explore their limits and to progress in a friendly environment.

Yoga for Men

Teacher

Andy Roughton

Where Brighton Natural Health Centre
When Monday, 7:00 pm - 8:15 pm
Cost

Yoga For Men is an “improver-level” class for men who want to improve strength, muscle tone and flexibility.

For many men, yoga might seem to be the preserve of women – but it’s not the case at all!

Before yoga became popular in the West, it was almost exclusively practised by men. And for good reason – it has great benefits for men’s health and particularly for those who do sport.

Some of the world’s top athletes in football, rugby, cricket, tennis and swimming use yoga to complement their training, since it increases flexibility. Sportsmen such as Andy Murray, Ryan Giggs, Andrew Strauss and Mike Catt take regular classes and are leading the way for men to try out the yoga mat.

Iyengar Yoga Class

Teacher

Darren Bloom

Where Heene Community Centre
When Monday, 7:05 pm - 8:35 pm
Cost £10 a class

A 90 minute class covering asana on the Introductory Syallabus. All are welcome!

Mixed Ability Class at Friends Meeting House in Horsham

Teacher

Sarra Whicheloe

Where Friends Quaker Meeting House
When Monday, 7:30 pm - 9:00 pm
Cost £12

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For more information and online booking please visit www.sarrayoga.co.uk

This is a mixed ability class, not suitable for complete beginners. You will practice a wide range of postures, including some at intermediate level.

A friendly class where each person is guided with modifications of more challenging  postures, where necessary. Start the week with an active class and a well deserved relaxation.

Friends Meeting House is a lovely hall with wooden floors and large windows so we can bathe in the summers evening light. it is also a warm and cosy space in the winter months.

Beginners

Teacher

Melanie Palmer

Where Just Yoga Worthing
When Monday, 8:15 pm - 9:15 pm
Cost See website for details - www.justyoga.co.uk

For students with little or no experience.