Friday Classes

General Classes


Philippa Malcomson

Where Itchenor Memorial Hall
When Friday, 9:30 am - 11:00 am

Suitable for beginners and for the more experienced

Advance payment or Drop in,

Contact for details


Phone         01903 884007



Mira Shirley

Where Yoga Akasha, East Grinstead
When Friday, 9:30 am - 11:00 am
Cost £8 drop in/ £5 concessions or £35/ £25 concessions half-termly

A 90 minute class suitable for those with absolutely no experience of yoga and also for those who have done yoga before. Basic principles and postures of Iyengar yoga will be taught before building up gradually to more complicated poses. Equipment provided but do bring your own if you prefer.

Iyengar Yoga


Simon Edwardson

Where Hove Studio
When Friday, 10:00 am - 11:30 am
Cost £10 single class, £7-50 full term, £8-50 half term.

Mixed ability class.

Stockbridge class


Jenny Furby

Where Stockbridge Town Hall
When Friday, 10:00 am - 11:30 am
Cost £6.50 if paying for a term or £8 drop-in

A new class, starting 20th April 2012. A beginners and on-going beginners class.



Helen Ayling

Where Yogahaven Hove BN3 1AW
When Friday, 11:00 am - 12:30 pm
Cost £12

Intermediate level classes generate a deeper understanding of yoga, building strength & resilience, with a regular practice of poses such as backbends, headstand, Sirsasana/shoulder stand, Sarvangasana and Pranayama. A range of Inversions are practised regularly in class working to improve stamina and alignment.

Props such as belts, bricks, and blankets are used to help you understand and perform the correct actions in asana as you develop your practice. Classes tend to be slower paced, but physically demanding, with a focus on the transformational potential of asana.


Yogahaven has a rope wall in the studio.

to book or enquire

Lunch-time drop in class


Jen Henwood

Where Brighton Natural Health Centre
When Friday, 12:45 pm - 2:00 pm
Cost £10

Lunchtime Friday class Brighton Buddhist centre - Randall Evans


Randall Evans

Where Brighton Buddhist Centre
When Friday, 1:00 pm - 2:15 pm
Cost 8 all classes/ 6 concessions

Lunchtime Iyengar Yoga class. Ongoing throughout the year,a good level for experienced practitioners,also suitable for beginners.
Randall Evans is a certified Intermediate Junior III teacher with many years of experience of teaching in California USA and UK

Friday evening Intermediate


Where BNHC
When Friday, 6:00 pm - 7:45 pm

Sallie and Cathy share this Advanced level class. A wide range of asanas, pranayama and concepts of yoga philosophy will be studied. Suitable for experienced students, trainee teachers and teachers. It is possible to drop in or sign up for a course. For a list of class themes, please visit the Iyengar Yoga page at

Course 1:  Sept 9, 16, 23 & 30th 2016.

Course 2: November 11 to Dec 16th 2016

January - March 2017 series of themed advanced Iyengar yoga classes at BNHC in Brighton.


Cathy Rogers Evans and Sallie Sullivan

Where Brighton Natural Health Centre
When Friday, 6:00 pm - 7:45 pm
Cost £60/54 concessions Fridays one class £11.50/£10.50 concessions.

The next course begins on January 27th 2017.
January 27,February 3,10,17,24 6.00 – 7.45pm
This themed class is taught by Sallie Sullivan and Cathy Rogers Evans,the most Senior Iyengar Teachers in Sussex. A wide range of  asana, pranayama, yoga therapy and relaxation techniques are presented in a series of classes on Fridays at 6pm. This is an opportunity to learn some of the more challenging asanas and healing concepts of yoga. This class is for anyone has a well established practise of Iyengar yoga, it is also a great class for Teachers. It is best to sign up for the series online or at BNHC, if there is space it is possible to come as a drop in.
For a list of the themes and booking online, please see the Iyengar yoga page of

Intermediate Class


Nathalie Blondel

Where Iyengar Yoga in the Mews
When Friday, 6:15 pm - 8:15 pm
Cost £16

Intermediate class for those able to do sirsasana and sarvangasana and who wish to deepen their practice. No drop-ins. For enquiries or to book a class, please contact me via
tx/phone: 07812010924

General Class


John Fuller

Where David Lloyd, Worthing
When Friday, 7:00 pm - 8:15 pm
Cost David Lloyd members only