Iyengar Yoga Class in Forest Row, near East Grinstead

The classes open with mantras to purify the mind, body and space. We also reflect on wisdom from ancient Indian texts and clarify a positive affirmation for our practice. This leads directly into our posture work exploring the body, creating space, stability and strength. The class will close with a well deserved 10 minute relaxation. Bring a blanket and warm clothes in the winter months.

All are welcome from complete beginners to those with some experience. Progress safely in your practice of yoga asana with Certifed Iyengar Yoga Teacher Sarra Whicheloe who has been teaching Yoga in Surrey and West Sussex for 9 years.

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Teacher
Sarra Whicheloe

Cost
10

Date/Time
5 September 2023
7:00 pm - 8:30 pm

Location
Forest Row Community Centre
Hartfield Rd
Forest Row

RH18 5DZ
United Kingdom