Intermediate

Intermediate level classes generate a deeper understanding of yoga, building strength & resilience, with a regular practice of poses such as backbends, headstand, Sirsasana/shoulder stand, Sarvangasana and Pranayama. A range of Inversions are practised regularly in class working to improve stamina and alignment.

Props such as belts, bricks, and blankets are used to help you understand and perform the correct actions in asana as you develop your practice. Classes tend to be slower paced, but physically demanding, with a focus on the transformational potential of asana.

 

Yogahaven has a rope wall in the studio.

to book or enquire http://www.yogahaven.co.uk/brighton-hove/yoga-schedule


Download booking form Download IIYS membership application
Loading Map....

Teacher
Helen Ayling

Cost
£12

Date/Time
8 September 2023
11:00 am - 12:30 pm

Location
Yogahaven Hove BN3 1AW
Kendel Mews
Hove

BN3 1AW
United Kingdom